An extract from my #whatwinnersdo journal To pass the rocking chair test and live your best life: Do what you love and love what you do!...

What about when you are helping someone else! What do I recommend. Apart from the 1+3+6 process and helping people remove downhill...

Using Mozart time, 1+3+6 to move in the direction of 6/3/3!! What is this guy talking about? Well, as you know I am a massive believer in...

.......here are the thoughts of someone I watched back in 1980/84 Seb Coe was a sporting hero of mine. I remember watching him compete in...

The introduction to my 2nd book 📚 December 25th 2019 The Explosion of Grief I hadn’t shed a single tear, yet alone cried, since my dad...

1 simple AND powerful addition to the daily mind-cleanse! Each morning as part of my 4M routine , I list what is on my mind - things I...

'If you fall into the River of self-doubt, get someone to fish you out!' Last week’s article centred around self-talk, confidence and...

How do you build yours? Self-talk - we all do it and frequently it’s less than helpful! We all have our inner critic and our inner...

Why it matters and what I would do to take control back! When I ask my many of my clients and #whatwinnersdo attendees if they have a...

Everything changed when my 50 th birthday came around. Well, not immediately, but the decisions I made that day initiated a process that...